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#WAKE UP TIME ACCORDING TO AYURVEDA FULL#

Prefer to sleep in left laternal position. If your room is not dark, the put eye mask.

#WAKE UP TIME ACCORDING TO AYURVEDA FULL#

If you go to sleep earlier, you will be able to wake up earlier and be well rested and full of energy. Sleeping in the kapha period gives you the best quality of sleep. If water cannot be avoided, drink warm water. Avoid pillow and drinking water for the first 15 minutes. Put 2 drops of Ghee Nasal Dropsor regular ghee in each nostril, preferably before going to sleep at night. It will strengthen vision, remove toxins, help to maintain health and cure the diseases, also promote elimination next morning.

Take triphala mixed with honeyand gheehalf an hour before you go to sleep.

According to Ashtanga Hridayam foot massage is recommended daily. It will help to remove pitta from the body and help you to become more relaxed.

Massage your feet (pada abhyanga) with ghee.

Similarly like we do sun salutations in the morning, we can do moon salutations in the evening.Brahmari (Buzzing Bee Breath) & Sama Vriti (Box Breath) Pranayama just before you sleep helps calm the mind, draw the attention inwards and balance vata dosha. This will calm down the mind and let you sleep better.

Read a book in a well lit place and/or meditate.

Offer obeisances to your teachers and guides. Thank the Lord for all of the good things that happened during the day.

Practice gratitude (prayer) to the Lord.

Otherwise, staring at electronic devices will disturb your sleep.

Switch off your electronic devices at least 1 or 2 hours before sleep.

Therefore, it is good to be exposed to Jyotsna or moonrays. Moonlight has a good and healing effect on one’s body. Gamana.Walking outside will allow your meal to get digested.

Gargle the mouth. If there is coating or bad odour in the mouth, one should gargle the mouth with sterile water or oil.

Brush your teeth with natural toothpaste and clean your tongue with a bronze or silver tongue scraper, remove food particles from between teeth using teeth picks.

Touch your eyes with moist fingertips.

Wash your hands thoroughly after dinner.

Milk does not combine well with most other foods, exceptions are dates and almonds. Adults can take 250ml-500ml of hot milk, children 500ml-1l. Milk should be sipping hot, in this way it will retain its nutritional value. You can add a little bit of sugarin the milk. And if you add a little bit of ghee, it will improve immunity, digestive strength and give other health benefits. If you add a little grated fresh turmeric or turmeric powder, the milk will be easier to digest. To prepare it, boil the milk from protected cows three times. Make sure that you can digest the food before you go to sleep. Some examples of food that is light to digest are moong dal, cooked vegetables. We should not take oily food, sweets, junk food, heavy food, cold or frozen food. Intake of curd at night is strictly prohibited. According to Ashtanga Sangraha Sutrasthana Acharya, food should be laghu (light to digest) and hita (wholesome).

Kinchit oonam Samashniyaat – make dinner the smallest meal of the day, eat less than during lunch. An Indian proverbs says that a yogi eats once a day, a bhogi (enjoyer) eats twice a day and a rogi (sick person) eats thrice a day. Acharya Sushruta recommends to take food twice a day: one time in the morning (around 11am) and one time in the evening (around 6PM). Have a light dinner between 6PM and 8PM.Do not eat, sleep, engage in sexual intercourse, walk for a long distance in the evening (4PM-6PM) or in sandhya kala (sunrise, noon, sunset).You can use some natural powder or soap for bathing. Do not take bath soon after taking meal or late in the evening. Take evening bath before sunset (Srimad-bhagavatam 3.33.14 purport).

The night is divided into three periods: 6PM-10PM is kapha time, 10PM-2AM is pitta time and 2AM-6AM is vata time.ĭuring this time we should practice the following routine: It is important to know that the day actually starts the evening before, because our choices in the evening determine how we feel in the morning. Having a proper night time regime ensures that we can wake up early and start the day full of energy. Similarly, we also have a nightime regime, which takes place from 6pm to 6am and is called Ratricharya. In Ayurveda we practice a daytime routine, which takes place from 6am to 6pm and is called Dinacharya. Today, however, people are getting more and more disconnected from nature, which leads to many diseases. Not long time ago, before the invention of electricity, when the sun went down and the last candle burnt down, humans would also retire to bed, so people used to live much more with the rhythm of nature.